- Includes free consultation and goal setting session.
- Tailored training plan to suit your fitness goals.
- Continuous nutritional guidance and advice.
4 Sessions £160
8 Sessions £280
12 Sessions £390
RunFit Prehab for runners. Aimed at improving CV, safeguarding against injury. And increasing your distance times through our runner specific tailored 6-week plan. Strength/Conditioning/Nutritional guidance all for £200 L.B.D Everybody has that special event in their diary, it might be a Wedding, Christmas Party or a School reunion where you need to “knock their socks off!”. If so then our Little Black Dress programme is for you! Over the 10-week bespoke programme I will help tone,tighten and sculpt your body, In perfect time for your big occasion all for £340