Health and Lifestyle Coaching
Health and Lifestyle Transformation
Meet Dr Helen – a respected GP and a Health Coach who blends her experiences as a doctor with health coaching skills, creating healthy, sustainable lifestyle changes for her patients. She takes an holistic, evidence-based approach to healthcare and empowers her patients to tune in to their health and wellbeing needs, identify their values and transform their lifestyle goals into action. Our daily lives are shaped by our routines and habits and as your coach Helen will support and guide you in creating new healthy habits to upgrade your lifestyle and improve your sense of wellbeing.
Is working with Helen right for you?
- Do you want to improve your overall health, but you’re unsure how to do it?
- Do you want to upgrade your lifestyle and improve your wellbeing?
- Do you want to feel more energised and motivated to do more with your time?
- Do you feel stuck in a routine and want to break the habits that are no longer serving you?
- Are you ready to prioritise your own health and wellbeing and make some positive changes to your lifestyle?
- Have you been told by your GP to make changes to your lifestyle, but you need help and guidance in what to do and how?
If this resonates with you take the first step towards improving your health and lifestyle with Dr Helen’s “Health and Lifestyle Discovery Session”.
When you take your first step to becoming the new, healthier and happier you, Dr Helen will take you through a unique, hour long Health and Lifestyle Discovery Session. In this session you will discover:
- What’s slowing you down or keeping you from having the health and lifestyle you want
- A powerful vision for your Health and Lifestyle Transformation, and what it will mean for you and for your life
- Which behaviours and lifestyle habits are bringing your health down…and what to do about it
- A step-by-step plan to create a Health and Lifestyle Transformation in 90 days or less
To book this your session, just call or text Dr Helen on 07496029460 or click here to e-mail her. This initial session can be done on the phone, or face to face if you are based in Yorkshire and costs £150 only.
What happens after the Health and Lifestyle Discovery Session?
You will decide if you are the right fit for one another and whether working with Dr Helen as your Health Coach over a 12 week period for your Health and Lifestyle Transformation is the best choice option for you at this stage in your journey.
What is the ‘Health and Lifestyle Transformation Program?
Dr Helen’s 90 Day coaching program is individually tailored to support you in your unique health and lifestyle vision using powerful coaching techniques, peppered with up to date and evidence based health, diet, sleep, stress and other lifestyle advice and tools. You might want to be a more organised eater and learn how to meal plan and batch cook? Or perhaps you want to make exercise a normal part of your life? Are you struggling with stress and seeking new ways to manage it better? Whatever your lifestyle goals are, she will support and stretch you towards making them come to life!
The 90 day coaching programme involves weekly 1-hour sessions for 12 weeks. These can be done over the phone or via online video if you prefer. The cost of the 90 day coaching programme is broken down in to 3 affordable monthly payments of £450 per month.
But first, book a Health and Lifestyle Discovery Session to explore whether this is the next best step for you. To book this session, just call or text Dr Helen on 07496029460 or click here to e-mail her. This initial session can be done on the phone or face to face if you are based in Yorkshire and costs £150.
Take the first step towards improving your health and lifestyle with a 1 hour 1:1 Health and Lifestyle Transformation Breakthrough Session.