Health and Lifestyle Coaching with Dr Helen

Health and Lifestyle Coaching with Dr Helen

  • Are you feeling stressed and searching for help to make changes in your life but aren’t sure what you need?
  • Do you struggle to find the time to eat healthily, exercise and get enough sleep?
  • Do you want to find more balance in your life and improve your wellbeing?
  • Do you feel stuck in a routine and want to break the unhealthy habits that are no longer serving you?
  • Are you ready to take more control over your health and lifestyle and feel happier and more confident?
  • Do you want to improve your overall health, but you’re unsure how to do it?
  • Are you sick of fad diets and feeling uncomfortable with your body?

If this resonates with you then you are in the right place! Hi, I’m Dr Helen Lawal. I am a GP and a health coach dedicated to helping both men and women over 30 reduce their stress and improve their wellbeing. I show you how to create a more balanced and healthy lifestyle – allowing you to become ‘A Better You’.


I combine my experience as a doctor with health coaching skills, using powerful coaching techniques to help you improve your health and well-being. I believe that a healthy lifestyle is central to a happy and healthy existence and important in preventing chronic diseases and mental health problems.  I  utilise the latest evidence-based recommendations centred on health, diet, sleep and stress  to support you in taking care of your health and well-being no matter how busy life gets. Rather than putting your health and well-being being another job on the to-do list, I support you in making healthy living fit within the content of your busy life giving you the opportunity to be the happiest and healthiest version of you!

Take the first step towards improving your health and lifestyle with a 1 hour 1:1 Health and Lifestyle Transformation Breakthrough Session  


Class Duration Price
Health and Lifestyle Discovery Session
60 minutes
Health and Lifestyle  12 week transformation
12 x 60 minute sessions
£665 x 3
6 week crash course on Health and Lifestyle
6 x 60 minute sessions
Health and Lifestyle Kick Start
90 minute session



 Or contact me at 01423 568 212 &

Dr Helen on Facebook Dr Helen on Twitter Dr Helen on Instagram Dr Helen’s Website

Book or Ask for More Information