Classes

OneWellness offers a unique wrap around service to help you get well, stay well and live well.  We have a full timetable of classes as well as Personal Trainers, GP led Health and Wellbeing coaches and Physiotherapists.

Call today on 01423 568212 or 07817703309 to make an appointment, book a class or learn more.

Monday:

Time Class Duration Ability Instructor
09:00 – 9:50 Mums & Tums post-natal 50 Mins All Sam
10:00 – 10:50 Mums & Tums post-natal 50 Mins All Sam
10:00 – 11:00 GolfFit 1 Hour All Stephen
11:10 – 12:00 PT-led Pilates 50 Mins All Sam
12:15 – 13:00 Pre-Natal 45 mins All Sam
13:00 – 13:30 OneBody 30 Mins All Simon
16:00 – 16:30 OWNfamily 30 Mins All Simon
17:00 – 17:30 30/30 Circuits 30 Mins All Simon
18:00 – 19:00 New To Yoga 1 Hour All Aimee

Tuesday:

09:15 – 09:45 OneBody 30 Mins All Simon
10:15 – 11:00 OWNbody 45 Mins All Simon
11:15 – 12:00 Senior Balance 45 Mins All Simon
18:30 – 19:20 Pilates 50 Mins All Emma
19:30 – 20:20 Pilates 50 Mins All Emma

Wednesday:

10:15 – 11:00 OWNbody 45 Mins All Simon
11:15 – 12:00 Senior Balance 45 Mins All Simon
13:00 – 13:30 OneBody 30 Mins All Simon
16:00 – 16:30 OWNfamily 30 Mins All Simon
17:00 – 17:30 30/30 Circuits 30 Mins All Simon
18:30 – 19:00 HIIT Circuits 30 Mins All Simon

Thursday:

09:15 – 09:45 OneBody 30 Mins All Simon
10:15 – 11:00 OWNbody 45 Mins All Simon
11:15 – 12:00 Senior Balance 45 Mins All Simon
13:00 – 13:45 Pre-Natal 45 mins All Sam
14:00 – 14:50 PT-led Pilates 50 Mins All Sam
15:00 – 15:50 Mums & Tums post-natal 50 Mins All Sam
16:00 – 16:50 Mums & Tums post-natal 50 Mins All Sam
19:00 – 19:50 Pilates 50 Mins All Emma

Friday:

10:15 – 11:00 OWNbody 45 Mins All Simon
11:15 – 12:00 Over 55’s Yoga 45 Mins All Aimee
14:00 – 15:00 Equestrian Pilates 1 Hour All Gemma

Saturday:

08:00 – 08:30 FREE BOOT CAMP 30 Mins All Simon/Sam
09:00 – 09:50 Pilates 50 Mins All Matt
09:00 – 09:30 OneFamily 30 Mins 6 – 14yrs / Parent Simon/Sam
09:40 – 10:10 OneFamily 30 Mins 6 – 14yrs / Parent Simon/Sam
10:00 – 10:50 Pilates 50 Mins All Matt
10:20 – 11:10 Teen Gym 50 Mins 14 – 17yrs Simon/Sam

Our specialist physiotherapists will guide you through a structured programme of low level strengthening exercises designed to improve your posture and whole-body strength

Personal Trainer Led Pilates

This class is led by our highly trained specialist Personal Trainer, Sam Blakey who will put you through your paces and help build your abdominal strength and tone. Great for staying in shape and preventing injury.

One Family Class

For parents with children aged between 6 and 14 years old. The class encourages families to exercise together and improve their overall fitness through movement and team games.

OneBody

Our 30-minute resistance-based circuit class, which aims to tone and sculpt specific areas of the body, including your legs, bums and tums! All abilities welcome.

Beginners Yoga

This class is for complete beginners who want to give Yoga a try. Aimee will guide you through a series of stretches and poses to help make you stronger and more flexible. This is perfect for those who have never tried yoga or for those returning to it.

Yoga for Over 55’s

This class is for the Over 55’s who would like to start the practice of Yoga. Yoga is great for improving strength, balance and flexibility. It is also be proven to help reduce blood pressure and promote relaxation.

Pilates for Horse Riders

This is a rider specific Pilates, movement and balance class. Gemma will guide you through a specific exercises, aiming to improve your  common movement, balance and core issues, which can decrease your riding ability if left unchecked. Suitable for abilities from happy hacking to competition riders.

Golf Conditioning

Is your body in shape to play golf? The golf swing relies on you being able to be flexible and strong. Stephen (a keen golfer as well as experienced Physiotherapist) will help you strengthen your hips and core as well as improve your thoracic and shoulder flexibility. These are the key components to a successful golf swing.