Classes

OneWellness offers a unique wrap around service to help you get well, stay well and live well.  We have a full timetable of classes as well as Personal Trainers, GP led Health and Wellbeing coaches and Physiotherapists.

Call today on 01423 568212 or 07817703309 to make an appointment, book a class or learn more.

Monday:  
Time Class Ability Instructor
09:00 – 9:50 Mums & Tums All Sam
10:00 – 10:50 Mums & Tums All Sam
10:00 – 11:00 GolfFit All Stephen
11:00 – 11:45 Pre-natal Pilates All Sam
11:10 – 12:00 Physio-Led Pilates All Gemma
 13:15 – 14:00 Lower back Class Pre consult required Gemma
13:00 – 13:30 Legs, Bums and Tums All Simon
16:00 – 17:50 Teen Gym Teen-all levels Simon
18.00 – 19.00 Can’t Run, Will Run! Beginners Simon
19.30 – 20.30 Vinyasa Flow Yoga All Aina
Tuesday:
09:15 – 09:45 Legs Bums and Tums All Simon
09.45 – 10.30 Parent and toddler yoga (Starts 15.01.19) All Deborah
10.45 – 11.45 Mum and baby Yoga       (Starts 15.01.19) All Deborah
10:15 – 11:00 OWNbody All Simon
11:15 – 12:00 Balance and Stability All Simon
18:30 – 19:20 Physio-Led Pilates All Emma
19:30 – 20:20 Physio-Led Pilates All Emma
Wednesday:
09:30 – 10:30 Physio-Led Pilates All Gemma
10:15 – 11:00 OWNBody All Simon
11:00 – 11:45 New To Exercise Beginners Simon
12:30 – 13:00 Met-Con Circuits All Simon
13:00 – 13:30 Legs, Bums and Tums All Simon
16:00 – 18:00 Teen Gym Teen- all levels Simon
18:30 – 19:00 Hiit Circuits All Simon
18:00 – 19:00 New to Yoga Beginners Aimee
Thursday:
09:15 – 09:45 Legs, Bums and Tums All Simon
10:15 – 11:00 OWNbody All Simon
11:15 – 12:00 Balance and Stability All Simon
13:00 – 13:45 Pre-Natal All Sam
14:00 – 14:50 PT-led Pilates All Sam
15:00 – 15:50 Mums & Tums post-natal All Sam
16:00 – 16:50 Mums & Tums post-natal All Sam
18:00 – 18:50 STRONG All Sam
18:30 – 19:20 Physio-Led Pilates All Emma
19:30 – 20:20 Physio-Led Pilates All Emma
Friday:
06.15 – 07:00 Met-Con Circuits All Simon
10:15 – 11:00 OWNbody All Simon
11:15 – 12:00 New To Exercise Beginners Simon
11:15 – 12:00 Over 55’s Yoga All Aimee
13:00 – 13:30 Legs, Bums and Tums All Simon
Saturday:
09:00 – 09:50 Physio-Led Pilates All Matt
09:00 – 09:50 STRONG All Sam
10:00 – 10:50 Physio-Led Pilates All Matt
10:20 – 10:50 OneFamily 6 – 14yrs / Parent Sam
 11:00 – 12:00 Teen Gym Teen- all levels Sam
12:00 – 12:45 Pre-Natal All Sam

Pilates

Here at Onewellness we offer a wide range of Pilates classes, all led by experienced specialist instructors. We have Physiotherapist led APPI pilates and also a specialist Hypopressive class all aimed at encouraging better posture and improving quality of movement.

STRONG by Zumba

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, helping you make it to that last rep, and maybe even five more.

Legs Bums Tums

Our 30-minute resistance-based circuit class, which aims to tone and sculpt specific areas of the body, including your legs, bums and tums! All abilities welcome.

OWN Body   

We’ve designed this Lower Intensity Exercise class with the over 60s in mind.  It aims is to strengthen, tone and improve your general fitness through functional resistance training and quality of movement.

 Beginners Yoga

This class is for complete beginners who want to give Yoga a try. Aimee will guide you through a series of stretches and poses to help make you stronger and more flexible. This is perfect for those who have never tried yoga or for those returning to it.

Yoga for Over 55’s

This class is for the Over 55’s who would like to start the practice of Yoga. Yoga is great for improving strength, balance and flexibility. It is also be proven to help reduce blood pressure and promote relaxation.

Mum’s & Tum’s

A class were new mums can bring baby along and exercise safely under the fantastic supervision of our Pre/Post-natal specialist trainer and mum of five Sam.

Pre-Natal

Preparing you for your new arrival, Sam leads this low intensity class to gently help you improve key areas that will help you bounce back quickly after becoming a mum.

New to Exercise

We’re all becoming increasingly aware of the benefits of exercise, but where do you start if you’ve never set foot in a gym or you’re unsure if what you’re wanting to do is right or even safe? Onewellness has the answer, Simon our lead trainer will guide you through simple and effective exercises that will help you take those first steps on improving your health and fitness.

Golf Fit

This class was created by our lead physiotherapist and keen golfer Stephen, aimed at improving your balance and core control Stephen will guide you through some fun and functional exercises to allow you to get more from your game.

Can’t Run, Will Run!

Our 10 week personal trainer led programme is aimed at people wanting to start running, but don’t know where to start! Whether you’re running for weight loss, improving your fitness or aiming towards a charity run our 5k programme will get you on track.

Met-Con Circuits

A fast paced Metabolic conditioning class! Taking Hiit to another level!!  Guaranteed to get your heart pumping and work every muscle, making you fitter, stronger and leaner in record time.

TEEN Gym  14-17yrs

Created to help teenagers exercise and use the gym equipment safely in the knowledge that there is always a highly qualified instructor in the gym. Our instructor will work on exercise technique and build on their existing knowledge of the benefits of a healthy lifestyle inclusive of diet, exercise and recovery and how they’re all linked.