Classes

OneWellness offers a unique wrap around service to help you get well, stay well and live well.  We have a full timetable of classes as well as Personal Trainers, GP led Health and Wellbeing coaches and Physiotherapists.

Call today on 01423 568212 or 07817703309 to make an appointment, book a class or learn more.

Monday:

Time Class Duration Intensity Instructor
09:00 – 9:50 Mums & Tums 50 Mins Medium Sam
10:00 – 10:50 Mums & Tums 50 Mins Low Sam
10:00 – 11:00 GolfFit 1 Hour Low Stephen
11:10 – 12:10 Physio-Led Pilates 1 Hour Medium Gemma
11:00 – 11:45 Pre-Natal 45 mins Low Sam
13:00 – 13:30 Legs Bums Tums 30 Mins Medium Simon
16:00 – 17:50 Teen Gym 2 Hours Medium Simon
18:00 – 19:00 New To Yoga 1 Hour Low Aimee
18.00 – 19.00 Can’t Run, Will Run! 1 Hour Medium Simon

Tuesday:

09:15 – 09:45 Legs Bums Tums 30 Mins Medium Simon
10:15 – 11:00 OWN body 45 Mins Medium Simon
11:15 – 12:00 Senior Balance 45 Mins Low Simon
18:30 – 19:20 Physio-Led Pilates 50 Mins Low Emma
19:30 – 20:20 Physio-Led Pilates 50 Mins Low Emma

Wednesday:

9:15 – 9:45 Legs Bums Tums 30 Mins Medium Simon
9:30 – 10:30 Physio-Led Pilates 1 Hour Low Gemma
10:15 – 11:00 Own Body 45 Mins Medium Simon
11:00 – 11:45 New To Exercise 45 Mins Low Simon
13:00 – 13:30 Legs Bums Tums 30 Mins Medium Simon
16:00 – 17:50 Teen Gym 2 Hours Medium Simon
18:30 – 19:00 Hiit Circuits 30 Mins High Simon

Thursday:

09:15 – 09:45 Legs Bums Tums 30 Mins Medium Simon
09:30 – 10:30 Physio-Led Pilates 1 Hour Low Gemma
10:15 – 11:00 OWNbody 45 Mins Medium Simon
11:15 – 12:00 Senior Balance 45 Mins Low Simon
13:00 – 13:45 Pre-Natal 45 mins Low Sam
14:00 – 14:50 PT-led Pilates 50 Mins Low Sam
15:00 – 15:50 Mums & Tums 50 Mins Low Sam
16:00 – 16:50 Mums & Tums 50 Mins Low Sam
18:00 – 18:50 STRONG by Zumba 50 Mins High Sam
18:30 – 19:20 Physio-Led Pilates 50 Mins Low Emma
19:30 – 20:20 Physio-Led Pilates 50 Mins Low Emma

Friday:

6:15 – 6:45 Met-Con Circuits 30 Mins High Simon
10:15 – 11:00 OWNbody 45 Mins Low-Medium Simon
11:15 – 12:00 New To Exercise 45 Mins Low Simon
11:15 – 12:00 Over 55’s Yoga 45 Mins Low Aimee
13:00 – 13:30 Legs Bums Tums 30 Mins Medium Simon

Saturday:

09:00 – 09:50 Physio-Led Pilates 50 Mins Low Matt
09:00 – 09:50 STRONG by Zumba 50 Mins High Sam
10:00 – 10:50 Physio-Led Pilates 50 Mins Low Matt
10:20 – 10:50 OneFamily 30 Mins Medium Sam
11:00 – 12:00 Teen Gym 1 Hour Medium Sam
12:00 – 12:45 Pre-Natal 45 mins Low Sam

 

 

 

Pilates

Here at Onewellness we offer a wide range of Pilates classes, all led by experienced specialist instructors. We have Physiotherapist led APPI pilates and also a specialist Hyperpressive class all aimed at encouraging better posture and improving quality of movement.

STRONG by Zumba

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, helping you make it to that last rep, and maybe even five more.

Legs Bums Tums

Our 30-minute resistance-based circuit class, which aims to tone and sculpt specific areas of the body, including your legs, bums and tums! All abilities welcome.

OWN Body   

We’ve designed this Lower Intensity Exercise class with the over 60s in mind.  It aims is to strengthen, tone and improve your general fitness through functional resistance training and quality of movement.

 Beginners Yoga

This class is for complete beginners who want to give Yoga a try. Aimee will guide you through a series of stretches and poses to help make you stronger and more flexible. This is perfect for those who have never tried yoga or for those returning to it.

Yoga for Over 55’s

This class is for the Over 55’s who would like to start the practice of Yoga. Yoga is great for improving strength, balance and flexibility. It is also be proven to help reduce blood pressure and promote relaxation.

Mum’s & Tum’s

A class were new mums can bring baby along and exercise safely under the fantastic supervision of our Pre/Post-natal specialist trainer and mum of five Sam.

Pre-Natal

Preparing you for your new arrival, Sam leads this low intensity class to gently help you improve key areas that will help you bounce back quickly after becoming a mum.

New to Exercise

We’re all becoming increasingly aware of the benefits of exercise, but where do you start if you’ve never set foot in a gym or you’re unsure if what you’re wanting to do is right or even safe? Onewellness has the answer, Simon our lead trainer will guide you through simple and effective exercises that will help you take those first steps on improving your health and fitness.

Golf Fit

This class was created by our lead physiotherapist and keen golfer Stephen, aimed at improving your balance and core control Stephen will guide you through some fun and functional exercises to allow you to get more from your game.

Can’t Run, Will Run!

Our 10 week personal trainer led programme is aimed at people wanting to start running, but don’t know where to start! Whether you’re running for weight loss, improving your fitness or aiming towards a charity run our 5k programme will get you on track.

Met-Con Circuits

A fast paced Metabolic conditioning class! Taking Hiit to another level!!  Guaranteed to get your heart pumping and work every muscle, making you fitter, stronger and leaner in record time.

TEEN Gym  14-17yrs

Created to help teenagers exercise and use the gym equipment safely in the knowledge that there is always a highly qualified instructor in the gym. Our instructor will work on exercise technique and build on their existing knowledge of the benefits of a healthy lifestyle inclusive of diet, exercise and recovery and how they’re all linked.