Teen Summer Workshops
It’s time to get well and live well this summer! 1:30pm – 6pm on Monday 30th July, 6th August, 13th August and 20th August 2018 This summer at OneWellness, we’re giving teens everything they need to support a healthy body and mind, from teen gym sessions and teen yoga, to teen mindfulness and meditation. This
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4 EASY WAYS TO DRINK MORE WATER DURING THE SUMMER!
During these hot summer days, it is more important than ever to ensure you stay well hydrated. When we don’t drink enough water, it can result in poor concentration, lethargy and light headedness. Aim for at least 8 glasses a day but remember that your fluid requirement goes up during the summer when you are
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