Blog



Can’t run, Will run!
6pm till 7pm every Monday Have you always wanted to start running, but never really known how to get started? Welcome to Can’t run, Will run! It’s our 10 week, beginner friendly program aimed at people who want to start running, but don’t know where to start. We’re running it in conjunction with ‘Couch to
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4 EASY WAYS TO BE AN ORGANISED HEALTHY EATER!
It can be challenging finding time during the busy week to cook and shop. Time is a common perceived obstacle in making healthy food choices and attempting to lose weight. By planning your meals and snacks, this can help give you more control over what you are eating in the week and makes better use
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Teen Summer Workshops
1:30pm – 6pm on Monday 30th July, 6th August, 13th August and 20th August 2018 It’s time to get well and live well this summer! This summer at OneWellness, we’re giving teens everything they need to support a healthy body and mind, from teen gym sessions and teen yoga, to teen mindfulness and meditation. This
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4 EASY WAYS TO DRINK MORE WATER DURING THE SUMMER!
During these hot summer days, it is more important than ever to ensure you stay well hydrated. When we don’t drink enough water, it can result in poor concentration, lethargy and light headedness. Aim for at least 8 glasses a day but remember that your fluid requirement goes up during the summer when you are
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