Blog

Putting your health and wellbeing at the top of the ‘to do’ list
In this blog, we will introduce you to our Health & Lifestyle Coach, Dr Helen Lawal! But before we introduce her properly, we want to ask you a few questions. • Do you want to make your own health and wellbeing a priority? • Do you feel like, or have you been told that, you
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Fitness For You
The British Heart Foundation says that more than 20 million Brits are physically inactive – with the proportion of women rising even higher. Government guidelines for physical activity say we should all be doing at least 150 minutes of moderate intensity physical activity a week and strength activities at least two days a week. We
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Let’s get physical this National Fitness Day with FOUR free exercise classes
26th September marks National Fitness Day – and of course we have to get involved in that! The aim of National Fitness Day is to highlight the role physical activity plays across the UK, helping to raise awareness of its importance in helping us lead healthier and more active lifestyles. The organisation behind the day
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Can’t run, Will run!
6pm till 7pm every Monday Have you always wanted to start running, but never really known how to get started? Welcome to Can’t run, Will run! It’s our 10 week, beginner friendly program aimed at people who want to start running, but don’t know where to start. We’re running it in conjunction with ‘Couch to
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4 EASY WAYS TO BE AN ORGANISED HEALTHY EATER!
It can be challenging finding time during the busy week to cook and shop. Time is a common perceived obstacle in making healthy food choices and attempting to lose weight. By planning your meals and snacks, this can help give you more control over what you are eating in the week and makes better use
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Teen Summer Workshops
1:30pm – 6pm on Monday 30th July, 6th August, 13th August and 20th August 2018 It’s time to get well and live well this summer! This summer at OneWellness, we’re giving teens everything they need to support a healthy body and mind, from teen gym sessions and teen yoga, to teen mindfulness and meditation. This
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4 EASY WAYS TO DRINK MORE WATER DURING THE SUMMER!
During these hot summer days, it is more important than ever to ensure you stay well hydrated. When we don’t drink enough water, it can result in poor concentration, lethargy and light headedness. Aim for at least 8 glasses a day but remember that your fluid requirement goes up during the summer when you are
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