Blog



Are you struggling with your caffeine intake?
Dr Helen Lawal, our GP and Health & Lifestyle Coach says: We Brits drink 165 million cups of tea per day* and 95 million cups of coffee a day*!  Many of us turn to caffeine to boost our energy, and often it’s out of habit. It can be helpful to see this habit as our
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Happy Birthday to Us!
It’s the start of a new month, and with it comes a fantastic announcement from the team at OneWellness – we are now 2 years old! Friday 1st February marked the second anniversary of our official opening, and its safe to say we’ve had an incredible journey so far. After opening our doors in February
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Do you want to improve your Mindfulness?
If one of your New Year’s Resolutions is to be more mindful, or perhaps to deal with stress more effectively, then our Mindfulness & Stress course could be perfect for you! A recent study by the Mental Health Foundation found that in the past year alone, 74% of UK adults have felt so overwhelmed by
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Introducing our Therapy Services with Dr Kamila Hortynska
Mental Health disorders are incredibly common, with it estimated that one in four people globally will be affected by mental or neurological disorders in their lifetime*. At OneWellness, we look at the relationship between the mind-body connection when helping you become A Better You, while understanding the importance that a healthy mental state has on
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Sports Performance Medicine at OneWellness
Whether you’re running a marathon, getting your football boots on for a weekly game of 5-a-side, or nipping to the shops, physical activity is important for your quality of life. As part of our expansion at OneWellness, we are thrilled to announce that we are now offering Sports Performance Medicine clinics with Dr Rahul Lakhera.
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Leading the way when it comes to Men’s Health
Movember is upon us – and we thought it was a fantastic way to drive awareness about men’s health in all its forms! This month isn’t just about seeking help for a medical problem (though of course this is incredibly important) it’s also about making sure you are living life as healthily as possible. This
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We’re here to listen
Mental health is moving up the news agenda, and thankfully more people than ever before are aware of and talking about mental health problems. But somehow ‘therapy’ can still have a bit of a stigma attached to it, and people can still be nervous to admit when they need help. According to the World Health
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Putting your health and wellbeing at the top of the ‘to do’ list
In this blog, we will introduce you to our Health & Lifestyle Coach, Dr Helen Lawal! But before we introduce her properly, we want to ask you a few questions. • Do you want to make your own health and wellbeing a priority? • Do you feel like, or have you been told that, you
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Fitness For You
The British Heart Foundation says that more than 20 million Brits are physically inactive – with the proportion of women rising even higher. Government guidelines for physical activity say we should all be doing at least 150 minutes of moderate intensity physical activity a week and strength activities at least two days a week. We
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