Blog



5 Apps to Help You with Your Healthy Eating and Exercise Goals
When you are working to achieve a health goal – whether it might be exercising more or eating better, it’s important to stay on top of your achievements as well as track your progress. Apps can be a really handy way of doing just that – and there are a number that are available on
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REMINDER: THE CLOCKS ARE GOING FORWARD
Time embraces change, so why can’t we? Dr Helen Lawal’s top tips on how to leave bad habits behind with the dark nights and wintery weather. Sunday marks the day that the clocks change, moving forward an hour to give an extra hour of light on an evening as the season changes. If we can
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7 solutions to curb your sugar cravings
Our very own Health and Wellbeing Coach, Dr Helen Lawal, lets us in on her hints & tips to kick those sugar cravings We’re half way through Lent – the point where for many, cravings are likely to start hitting hard. If you’ve set yourself the challenge of kicking sugar to the curb in the
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Sleepless nights? Here’s some hints & tips to help you on your way towards a perfect night’s sleep
Our very own Dr Rahul Lakhera shares his guidance on how to achieve better quality sleep with a few simple lifestyle changes There’s a common misconception that ‘sleep is for the weak’ and ‘you can sleep when you’re dead’, but it’s vital to recognise and understand the endless benefits a good night’s sleep can have
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A new partnership for OneWellness
We are thrilled to announce that we’ve launched a new partnership this month with Harrogate Harlow Private Healthcare Service! Working with the expert team at Harrogate Harlow, we will be offering pre- and post-operative orthopaedic patients the opportunity to access physiotherapy services at OneWellness, headed up by Stephen Kirk and Gemma James. Prior to attending
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Five top tips to help improve your health and wellbeing, from Dr Rahul Lakhera
Being the Assistant First Team and Academy Doctor at Leeds United FC, as well as having spent time as a medic at Bradford Bulls, Dr Rahul Lakhera has a unique perspective on staying fit and healthy. Dr Rahul recently joined our team at OneWellness as a GP and MSK & Sports Performance Specialist, brings his
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Are you struggling with your caffeine intake?
Dr Helen Lawal, our GP and Health & Lifestyle Coach says: We Brits drink 165 million cups of tea per day* and 95 million cups of coffee a day*!  Many of us turn to caffeine to boost our energy, and often it’s out of habit. It can be helpful to see this habit as our
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Happy Birthday to Us!
It’s the start of a new month, and with it comes a fantastic announcement from the team at OneWellness – we are now 2 years old! Friday 1st February marked the second anniversary of our official opening, and its safe to say we’ve had an incredible journey so far. After opening our doors in February
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Do you want to improve your Mindfulness?
If one of your New Year’s Resolutions is to be more mindful, or perhaps to deal with stress more effectively, then our Mindfulness & Stress course could be perfect for you! A recent study by the Mental Health Foundation found that in the past year alone, 74% of UK adults have felt so overwhelmed by
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Introducing our Therapy Services with Dr Kamila Hortynska
Mental Health disorders are incredibly common, with it estimated that one in four people globally will be affected by mental or neurological disorders in their lifetime*. At OneWellness, we look at the relationship between the mind-body connection when helping you become A Better You, while understanding the importance that a healthy mental state has on
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