We advocate leading a healthy lifestyle all year round, but we know that many people see the New Year as an opportunity to create new, healthier habits. We are here to guide and support you throughout your journey towards being a healthier and happier you.
Our 6 week plan is designed and led by Exercise Practitioner Simon, with input from the rest of our wellness team, including our Sports Performance specialist.
The 6 week plan will include:
- 10 point Health check and induction
- 2 small group personal training sessions per week – incorporating a mix of HIIT training, endurance, strength and cardiovascular training.
- Free class per week of your choice.
- Tailored exercise plan including home workouts.
- Nutritional Guidance – No Fad diets or generic meal plans. Just evidence-based nutritional support, supported and approved by healthcare professionals
You will benefit from:
- Improved fitness and cardiovascular health
- Advice on how to develop and maintain healthier eating habits
- How to improve the diversity and nutritional value of your diet
- Improved confidence and technique
- Improved body composition
- A workshop with one of our experienced team
Cost – £180